
Sunrise Meditation & Chi Kung in Lagos
Sunrise meditation and then Chi Kung to awaken the body
The first rays of light to illuminate and fill the sky, they warm and nourish everything they touch.
Experiencing the sunrise in silence and in tune with the rhythms of the earth is a magical and revitalising moment.
DAfter silence and stillness, we move on to conscious movement with dynamic Chi Kung to awaken the body... the feeling of mental and physical relaxation, but at the same time the readiness for action. It's a fantastic way to start the day!
For those who can't do the full practice, you can come just for Meditation or Chi Kung.
Spring 2025

Sunset Chi Kung (Qigong) in Lagos
Moving Meditation on the cliffs over the sea
When the sun goes down in the transition from day to night, there is a special palpable atmosphere. This is the perfect time to practise and integrate this magical moment in a paradisiacal setting.
The meeting point is at 7.30pm (19:30), at the Ponta da Piedade Lighthouse or at the entrance to Porto de Mós Beach, after which we'll head out as a group on a short walk to a more secluded spot with a fantastic view of the cliffs over the sea.
The Chi Kung practice will last between 45 minutes and 1 hour, followed by a time to integrate and close the session. At the end there will be time to relax, feel nature... chat and have a drink.
Spring 2025

Regular Chi Kung (Qigong) classes in Lagos
February 2025
These sessions develop the foundation for the practice and gradually learn various forms of Chi Kung, with an emphasis on Ba Duan Jin - the eight treasures, and specific exercises for each season of the year. These exercises of movements coordinated with the breath, in a meditative state, intensify the flow of energy and directly benefit the internal organs, immune system and tone the body.
Tuesdays & Wednesdays (19:00 - 20:15) Local: Ahimsa Yoga Studio
15€ per class (or €40 per month)

Zazen (Zen Meditation)
The practice of Zazen - concentration of mind and breath on the permanence of the sitting posture. These sessions rely on the Soto-Zen tradition and the teachings of the Masters who have guided us uninterruptedly, for over 2500 years since Shakyamuni Buddha.
Tuesdays and Thursdays (7:30am - 8:30)
Location: Zen Dojo TAIKUAN - Barão São João
Wednesdays (7:30am - 8:30) Location: Ahimsa Yoga Studio - Lagos
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